Coaching with Ericka
Come home to yourself.
One on one and small group coaching for caregivers who have given everything to everyone else. Over twelve weeks we rebuild your energy, your calm, and your sense of who you are, without adding one more impossible thing to your plate.
If this is you
You have tried to fix this on your own.
More sleep. More coffee. Another planner. One more promise to do better tomorrow. And still you are running on empty, snapping at the people you love, and wondering when you disappeared.
The problem was never your discipline. You cannot pour from an empty cup, and no one ever taught you how to fill your own. That is the part we do together.
The method
The Back to Myself Method.
Everything we do lives in three simple movements. Together they take you from running on empty to feeling like you again.
Fill Your Cup
Replenish what caregiving drains. Small rituals and tools that leave something over for you and the people you love.
Still Your Waters
Calm your nervous system so you stop bringing the hard days home with you. Quiet the noise, and finally rest.
Tend Your Garden
Reconnect with who you are underneath the caregiver. Rediscover your energy, your joy, and your own name.
Ways to work together
Choose your level of support.
Both start with a free call so we can make sure it is the right fit before you ever commit.
Back to Myself
$1,500
The signature 12 week hybrid
- A guided course you move through at your own pace
- Three private 1:1 sessions with Ericka
- Three small group calls with women who get it
- Email support the whole way through
- The full method: Fill Your Cup, Still Your Waters, Tend Your Garden
1:1 Coaching
$3,000
Nine private sessions, just you and Ericka
- Fully personalized to your life and your season
- Nine private one on one sessions
- Direct support from Ericka between sessions
- For the caregiver who wants deep, private guidance
Not ready for a program yet? Start free in The Burnt Out Caregiver Club, or join Premium for $29 a month.
Honesty first
Is this right for you?
This is for you if
- You care for others, at work or at home, and you are running on empty
- You are done white knuckling your way through the day
- You want real, lasting change, not another quick fix
- You are ready to let someone care for you for once
This is not for you if
- You are looking for a magic pill or an overnight fix
- You need medical or mental health treatment (coaching is not a substitute for care)
- You are not ready to show up for yourself yet, and that is okay
Real women, real relief
Women who came back to themselves.
"I finally close my laptop and actually be there. My kids have their mom back."
"For the first time in years I do not dread waking up. I feel like a person again."
"I stopped apologizing for needing rest. That alone changed everything at home."
Who you would be working with
A registered nurse who has been where you are.
I spent years caring for my patients and my family until I quietly disappeared into it. I know burnout from the inside, and as an RN I understand what your body and mind are really asking for.
I will not hand you another rigid routine. I will walk beside you, at your own pace, until you feel like yourself again.
Read my full story →The risk is mine, not yours
A free call, and zero pressure.
The call itself is free, and there is nothing to survive. We spend the whole time on you. If working together is a fit, I will show you the next step. If it is not, I will point you toward something that serves you better. Either way, you leave cared for.
Because this work is high touch, I take only a small number of one on one clients at a time, so every woman gets my full attention.
Good questions
Before you book.
Is this therapy or medical care?
I have zero time. How much does this take?
Which program is right for me?
I am not a nurse. Is this still for me?
What happens on the call?
Your turn
You have taken care of everyone else long enough.
Book a free call. No pressure, no pitch to survive. Just you and me, figuring out what you need.